Five Surprising Health Benefits Of Fruit
If you’re like most people, you probably think of fruit as a healthy snack or a light dessert. However, what you may not know is that fruit can provide a number of surprising health benefits. From boosting your immune system to helping you lose weight, eating fruit is a great way to improve your overall health. So, if you’re looking for a nutritious and delicious way to stay healthy, be sure to include plenty of fruit in your diet.
1. Eating Fruit Can Improve Your Mood
Some studies suggest that lower levels of folate have been linked to those with depression and anxiety. So keeping your refrigerator stocked with an array of fruits and veggies can not only keep your physical health in check, but you’re taking action to improve your mood as well. Compare this option to potentially addictive prescription medicines that can have a long-term negative impact on your health.
2. Eating Fruit Can Curb Your Appetite
Fruit (in its raw state) should be part of a well-balanced diet. Dieters often ask questions, such as can oranges make you fat? But, the reality is that fruit for most individuals is a good option if you’re trying to lose a few pounds. Below are just a few ways why fruit is a good part of a healthy lifestyle.
- Many fruits contain a high level of potassium, which has been proven to regulate blood pressure.
- Raw fruit has high levels of dietary fiber and a large percentage of water. As a result, eating it can make you feel fuller for much longer than other foods.
- Eating certain fruits can strengthen your muscles and bones, which is imperative as you age.
3. Fruit Is Good For Your Skin
Many fruits contain antioxidants, which are proven to be good for the health of your skin. For example, certain fruits with high levels of vitamin C, such as oranges, can help protect your skin from harmful UV rays. Additionally, they aid in the production of collagen, which is excellent for your hair and nails.
4. Eating Fruit Gives You Surprising Energy
There’s no need to reach for an energy drink or take caffeine pills when you have the answer readily available at the produce section in your grocery store. Fruit can help sustain your blood sugar levels, which makes an afternoon crash far less likely. If you’ve ever found it challenging to get through the afternoons, keep your work refrigerator stocked with plenty of fresh fruit!
5. Some Fruits Are Good For Oral And Eye Health
What can be easier to take care of your teeth and eyes than eating fruit? Apples, for example, aid in keeping your teeth and gums clean. Vitamin C in oranges is good for protecting the eye’s lens and overall eye health.
The next time you’re at the grocery store, consider picking up some fruit to add to your diet. Not only are fruits healthy and delicious, but they may also provide surprising benefits for your mind and body. Who knew that something as simple as an apple or a banana could make such a big difference?