How to Lose Weight with These 7 Steps
Looking to lose weight? We’ve got you covered with these seven steps to healthy eating and weight loss! By incorporating these seven steps into your diet, you’ll see your body transform before your eyes over the next few weeks. And since you’re following this diet in addition to exercise, you can expect to drop about 20 pounds by the end of the month!
1) Start Exercising
Make sure you’re getting enough exercise every day. We live in a society where we spend much of our time glued to a computer or television, which means that we don’t move enough throughout our day. Exercise helps boost your metabolism, which helps you burn more calories even while sitting. You should try and get in at least 30 minutes of exercise everyday. If that seems like too much, try breaking it up into smaller chunks so you don’t feel overwhelmed by it all at once.
2) Cut Out Liquid Calories
Drinking sugary beverages makes it easier for your body to gain weight because of all those extra calories—the little ones you don’t even realize you’re consuming. A lot of people fail when it comes to losing weight, simply because they have trouble reducing their daily sugar intake. In fact, there are certain foods that are notorious for hiding sugar: protein bars and meal replacement shakes, for example. It may be a good idea for you to eliminate these types of sugary drinks from your diet entirely or, at least, drink them sparingly. If you do opt for some kind of sweetened beverage like juice or soda once in a while, be sure to count its grams of sugar as part of your total daily consumption amount.
3) Eat Healthy Fatty Foods
Fatty foods aren’t inherently bad for you. In fact, eating healthy fats can help keep your blood cholesterol in check and reduce your risk of heart disease. Many of us avoid fatty foods because we don’t want to consume more calories than we need, but if you’re trying to lose weight, consuming healthy fats is essential. Add fatty fish like salmon and sardines into your diet along with nuts and seeds (walnuts, flaxseeds). Include avocados in your sandwich or salad instead of mayonnaise and include olive oil when cooking. If you want a little more indulgence without going overboard, buy some dark chocolate – it’s good for you!
4) Stick To A Budget
Creating a budget and sticking to it is an essential part of losing weight. This isn’t because eating healthy food is expensive—on average, it’s actually cheaper than eating unhealthy food. It’s because we can trick ourselves into eating more when we’re not paying attention or counting calories. Budgeting requires full awareness of what you are spending your money on and knowing exactly how much you have left in your account before you buy something.
5) Drink Water Instead Of Soda
Start your day off right by filling up on water instead of sugary drinks like soda. Sipping on a glass of H2O can help boost your metabolism and hydrate you without sabotaging your weight-loss goals. Try squeezing a slice of lemon into your glass for added flavor and health benefits. When going out, order sparkling water with lime or lemon rather than any sugary beverages. Avoiding soda for just one week can lead to a reduction in belly fat by 3 percent!
6) Eat Mindfully
The American Journal of Clinical Nutrition reported that eating mindfully can reduce cravings and help people avoid over-eating. If you’re trying to lose weight, be sure to eat your meals in a quiet, stress-free setting. This way, you’ll have time for full focus on each bite and won’t feel rushed or tempted by other foods.
7) Track Your Progress
Tracking your progress can help you lose weight in two different ways. First, it’s a great motivator because it helps you measure your current weight against where you were last week, last month or even last year. If your goal is weight loss and you see how far you’ve come in a few short weeks (or months), you are going to want to keep that momentum going.